Wild Rice (Cooked) Serving Size: 1 Cup (164 gr) General Information: Value – DV% Calories: 166 – 8%: Wild rice consist of 74% water, 21% carbohydrates, 4% protein, and less than 1% of fat. Rice provides approximately 20 percent of the world's energy from food, according to the Food and Agriculture Organization. Selection. Wild rice in fact explains four various types of grass (along with the beneficial grain that may be harvested), three of which are indigenous to North America, and one to Asia. Calories, carbs, fat, protein, fiber, cholesterol, and more for Minnesota Cultivated Wild Rice (Gourmet House). According to Nutrition Data, information on both cultivated wild rice and long grain brown rice showed that while a one cup serving of cooked wild rice contains 1.5 grams more protein than brown rice, wild rice is also over 10 grams lower in fat and nearly 10 grams lower in carbohydrate. Wild rice (Ojibwe: manoomin; also called Canada rice, Indian rice, and water oats) is four species of grasses forming the genus Zizania, and the grain that can be harvested from them.The grain was historically gathered and eaten in North America and China, the grain is eaten less in China, where the plant's stem is used as a vegetable.. Remember all that talk about manganese? Nutrition facts for Wild rice, cooked, recommended daily values and analysis. Cooking Instructions Combine 1 cup rice with 1 3/4 cup water or broth, and 1 Tbsp. butter or oil (optional) in a pot, and bring to a boil. wild rice Nutrition Information 8 RESULTS: wild rice Cereal Grains and Pasta (2) Soups, Sauces, and Gravies (3) Foods from Culver's (2) Foods from Subway (1) Can't find it? Wild Rice Shoot is believed to help with hangovers because of its vitamin content and diuretic nature. The delicious and trusted family favorite UNCLE BEN’S® Long Grain & Wild Rice Original Recipe makes an everyday meal more special. Wild rice nutrition facts. One cup of cooked wild rice (about 164g) has 166 calories, 6.5g protein, 0.6g of fat, 35.0g of carbohydrates, 3.0g fiber, and 1.2g sugar. Geography/History Cultivation of the Wild Rice Shoot began in ancient times in northern China, Manchuria. Black Rice vs. Wild Rice vs. Brown Rice. Compare Wild rice to Barley by vitamins and minerals using the only readable nutrition comparison tool. Overall Nutrition White Earth Wild Rice has an earthy nutty flavor that is high in protein, dietary fiber, amino acids and is low in fat. Head to the diet generator and enter the number of calories you want. Wild rice is classified as a whole grain and typically contains 75% carbohydrate, 6.2% dietary fiber, 14.7% protein, and 1.1% lipids. Wild rice is not actually rice but a seed produced by certain types of grasses that grow mainly in the Great Lakes region. Meanwhile wild rice is a bit slightly less heavy when it comes to the calories. Wild rice can be found in most good quality grocery stores, health food stores, and bulk food stores. Wild Rice Nutritional Information. Enter your own food Set category preferences . For the sake of cutting down on intake of calories and carbohydrates, rice-lovers need not completely eliminate this food grain from their diets. Get full nutrition facts and other common serving sizes of Wild Rice including 1 oz and 100 g. Nutrients in White Vs. Wild Rice. Wild rice is in fact wild, typically growing in shallow water in small lakes or slow-flowing streams. For a full listing of nutrients, see Wild Rice in the National Nutrient Database. Wild Rice is the most nutritive single food which the Indians of North America consume. The Indian diet of this grain, combined with maple sugar, and with bison, deer, and other meats, was probably richer than that of average American family of today. Nutrition in Wild Rice Zizania latifolia Manchurian wild rice was once an important grain in ancient China, but is now very rare in the wild, and its use as a grain has completely disappeared ( 22 ). When cooked, each cup serving of wild rice offers 166 calories. 100 grams (3¼ oz.) Wild rice: nutrition. Wild rice is slightly higher in protein than most whole grains and contains folate, magnesium, phosphorus, manganese, zinc, Vitamin B6 and niacin. Cultivated rice, which includes black and brown varieties, are all said to originate from the genus Oryza over 10,000 years ago. Ingredients: Long Grain Brown Rice, Sweet Brown Rice, Wild Rice, Wehani® Red Rice, Black Rice. Wild rice is a good source of vitamins and minerals, including B vitamins, magnesium, and manganese. In spite of the name “rice” in the title, wild rice isn’t that closely associated with common “Asian” rice, that is commonly smaller, much less nutrient-dense, and of a different color. Wild rice is a relatively good source of manganese, phosphorus, and zinc. There are 571 calories in 1 cup of Wild Rice. Wild Rice Shoot is widely used in China and Japan not only as a vegetable but also for its medicinal characters. With a unique blend of wild and long grain rice and 23 all-natural herbs and seasonings, it is sure to dress up your rice recipes and family meals. What’s more, research shows that its antioxidant activity … Similar in nutrient profile to brown rice, one cup of wild rice contains about 166 calories, seven grams of protein, and three grams of fiber. Wild Rice Nutrition Summary One cup of cooked wild rice (164 grams or 0.4 lb) contains 166 calories and 6.5 grams of protein. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . This healthy rice pilaf combines wild rice with brown rice for a nutty, delicious side dish that pairs perfectly with roasted salmon, chicken or pork. Track calories, carbs, fat, and 18 other key nutrients. Wild rice is an excellent source of a few nutrients, including dietary fiber. A serving of wild rice contains fewer calories and boasts double the protein content of brown rice. Typically sold as a dried whole grain, wild rice is high in protein, the amino acid lysine and dietary fiber, and low in fat. Wild rice has more protein than other types of rice, and just under 10 percent of the RDA for a number of B vitamins, including niacin and B6. 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